last week of pain
I signed up for the Alcatraz triathlon a while ago. Running’s not quite working right yet and it’s got me a little worried. I was having second thoughts at the beginning of the week about whether it’d be possible at all to do this (1.5 miles swimming, 13 miles biking, 8.5 miles running) at all, but now I am think it might be possible. This past week consisted of:
- running: 5.2 miles
- swimming: 0.5 miles
- cycling: 43.3 miles
I think this coming week I’d better do something more like this:
- running: 8.5 miles
- swimming: 1-1.5 miles
- cycling: at least 15 miles
- at least one brick (cycle and then run, or run, cycle, run)