last seven days of pain
sunday to saturday:
- 1x 2.6 mile run
- 2x 2.1 mile run
- 2x 1.9 mile walks (to, from work)
- 2x 0.5 mile swim
also: lots of heavy lifting and moving at work.
sunday to saturday:
also: lots of heavy lifting and moving at work.
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | |||
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