adrian is rad

From Saturday to Saturday here is how I accelerated my heartbeat:

• 3x 2.6 mile runs
• 2x 2.0 mile runs
• 1x 0.5 mile swim (freestyle)
• 2x 2.0 mile walks (to, from walk)
• 1x 15 mile bike (with ~1500ft elevation gain)

I really hate running.

I also got stung by a bee on my finger on Thursday. It is still swollen.

I shaved my week-old scruff into a chin strap or, as I like to call it, a moses (or amish) beard.

I’ll likely keep it for a day (as part of the beard for a day program) or maybe maybe a week. There’s talk and negotiations involving andyl paying me the sum of $20 to keep it for a week, but we’ve currently stalled at $18.