Swimming in Aquatic Park, SF
Yesterday morning I went swimming in Aquatic Park, in San Francisco. Aquatic Park is protected from the nasty tides and choppiness of the Bay, but’s just as cold. Estimates yesterday were in the high 50’s in degrees F.
I went without a wetsuit or even a swim cap. I waded in and it was cold but manageable when I was standing in there waist-deep. When I dove in and started swimming, I immediately came up and treaded water for a couple minutes; I had gone into panic-breathing; I couldn’t control my breathing. I settled down and started swimming and I felt I did alright. I wasn’t swimming all that fast and my natural stroke (without lines on the bottom to guide me) apparently veers a lot to the right. But the cold wasn’t unbearable and I actuallly got used to it after a bit.
I might go up again next weekend.
May 1st, 2006 at 12:20 am
[…] After the game, I headed up to Aquatic Park to swim there for the first time since last July. Man, it was cold, probably close to 55. I’d forgotten how cold that is. A quick primer on cold water swimming (try this at your own risk): get yourself some silicone ear plugs and a Barracuda Hot Head. When you get in the water, you’ll probably go into panic breathing. This is normal. The best way to overcome it is to just start swimming. Put your fast in the water and swim, even though this the opposite of what your body wants to do; your lungs want to expel all air from them. […]