adrian is rad

4/11/2009

last day of…

Filed under: — adrian @ 9:43 pm

This is my last day without caffeine.

It’s been interesting. I had some caffeine on Sundays–usually one per–but otherwise I survived. I had two non-caffeinated sodas on other days. Some days I didn’t miss it at all and some days when I was a pile of yawns, I thought hard about having something to get me out of it.

Longer term, I’m hoping to keep it to a more reasonable level.

For the curious, in lieu of soda, my consumption of the following increased: water, juice, rooibos and beer.

sage advice at the pool

Filed under: — adrian @ 9:16 pm

keeppoop

WHY NOT WASH YOUR HANDS?

Protect the water you swim in and the health of those you swim with. Keep poop out of the pool by washing your hands.

Is that necessary? Was their a rash of problems with feces in the water?

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