adrian is rad


last day of…

Filed under: — adrian @ 9:43 pm

This is my last day without caffeine.

It’s been interesting. I had some caffeine on Sundays–usually one per–but otherwise I survived. I had two non-caffeinated sodas on other days. Some days I didn’t miss it at all and some days when I was a pile of yawns, I thought hard about having something to get me out of it.

Longer term, I’m hoping to keep it to a more reasonable level.

For the curious, in lieu of soda, my consumption of the following increased: water, juice, rooibos and beer.

sage advice at the pool

Filed under: — adrian @ 9:16 pm



Protect the water you swim in and the health of those you swim with. Keep poop out of the pool by washing your hands.

Is that necessary? Was their a rash of problems with feces in the water?

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